Common cold

Common Cold in Children – Symptoms, Causes, Prevention

At Sparsh Children's Hospital, we understand that a common cold in children is a frequent concern for parents. While usually mild, it can make your child uncomfortable. Colds are caused by viruses affecting the upper respiratory tract, including the nose and throat. Children under 6 are most susceptible, but even healthy children may experience multiple colds each year. Most children recover within 7–10 days, though symptoms can last longer in children exposed to smoke or environmental irritants.

Symptoms of Common Cold in Children

Symptoms of a childhood cold usually appear 1–3 days after exposure to a cold-causing virus. These can vary but often include:

The nasal discharge may turn thicker and yellowish or green as the cold progresses. This is normal and does not always indicate a bacterial infection.

Causes of Common Cold in Children

The common cold in kids is primarily caused by rhinoviruses, though other viruses can also be responsible. Infection occurs when viruses enter the body through the mouth, nose, or eyes. Common ways a child may catch a cold include:

Early prevention and hygiene play a key role in reducing the frequency of colds in children.

Preventing Colds in Children

While there is no vaccine for the common cold, parents can take steps to protect their children at Sparsh Children’s Hospital, Lucknow and at home:

1. Frequent Handwashing

Teach your child to wash hands thoroughly with soap and water. Use an alcohol-based sanitizer if washing is not possible.

2. Disinfect Surfaces

Regularly clean kitchen counters, bathroom surfaces, and children’s toys, especially when someone in the household is sick.

3. Proper Cough and Sneeze Etiquette

Encourage children to sneeze or cough into tissues or the crook of their elbow to prevent spreading viruses. Dispose of tissues immediately and wash hands afterward.

4. Avoid Sharing Personal Items

Do not share drinking glasses, utensils, or towels with sick family members. Label cups or use disposable options.

5. Limit Close Contact

Keep children away from people with cold symptoms and choose childcare settings that follow strict hygiene and sick-child policies.

6. Promote Healthy Habits

A balanced diet, adequate sleep, regular physical activity, and stress management can help strengthen your child’s immunity and reduce susceptibility to colds.

When to Visit Sparsh Children’s Hospital, Lucknow

If your child’s cold symptoms persist, worsen, or are accompanied by high fever, breathing difficulties, or unusual fatigue, consult our pediatric specialists at Sparsh Children’s Hospital, Lucknow. Early intervention ensures better recovery and prevents complications.

Why Choose Sparsh Children’s Hospital for Pediatric Care in Lucknow?